Paula teaches parents easy-to-follow mindfulness and relaxation techniques, arming them with strategies to help with anxiety, and to start kids on the often-challenging process of getting comfortable identifying their feelings.
Workshops are tailor-made for families' needs and interests.
Learn how to incorporate mindfulness into your family's daily life for increased peace and relaxation you can enjoy together.
Anxiety is on the rise in both adults and children. Incorporating more mindfulness and increasing intentionality can help. Learn simple and actionable steps you can start practicing right away to vastly improve your quality of life.
Workshops are custom-created, and geared towards your specific audience.
Learn actionable steps for reducing stress and improving your quality of life.
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